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Non-alcoholic ginger beer Calories
Carbonated, sweetened ginger beverage
CALORIES
GI
POTASSIUM
FIBER
Non-alcoholic ginger beer Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Non-alcoholic ginger beer Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Non-alcoholic ginger beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Non-alcoholic ginger beer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-alcoholic ginger beer Contain Allergens?
No known major allergens
Which Diets Is Non-alcoholic ginger beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-alcoholic ginger beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Non-alcoholic ginger beer
Non-alcoholic ginger beer — Frequently Asked Questions
How many calories are in non-alcoholic ginger beer?
Non-alcoholic ginger beer has 34 calories per 100 grams. The total calories increase as the serving size gets larger.
Does non-alcoholic ginger beer contain carbs?
Yes, it contains 8.5 grams of carbohydrates per 100 grams. Based on the provided values, carbs are its main source of energy.
Is there any protein in non-alcoholic ginger beer?
No, it provides 0 grams of protein per 100 grams. It should not be considered a protein source.
Does non-alcoholic ginger beer have fat?
No, it contains 0 grams of fat per 100 grams. Its calories come from carbohydrates rather than fat.
Is non-alcoholic ginger beer filling?
It is not likely to be very filling. Per 100 grams, it has 0 grams of protein and 0 grams of fiber, which are two nutrients linked with satiety.
Is non-alcoholic ginger beer good for dieting?
It can fit into a diet depending on portion size, but it contains 8.5 grams of carbs per 100 grams. It is also classified as ultra-processed, so it may be better as an occasional drink rather than a staple.
Does non-alcoholic ginger beer raise blood sugar quickly?
Its glycemic index is 65, which suggests a moderate-to-high glycemic impact. Since it also contains 8.5 grams of carbs per 100 grams, larger servings may have a bigger effect.
Is non-alcoholic ginger beer vegan or vegetarian?
Yes, according to the provided information, it is suitable for both vegan and vegetarian diets. It also fits a flexitarian eating pattern.
Is non-alcoholic ginger beer gluten-free?
Yes, the provided data lists it as gluten-free. That makes it compatible with a gluten-free diet.
Is non-alcoholic ginger beer healthy?
It is a fat-free drink with 34 calories per 100 grams, but it also has 8.5 grams of carbs per 100 grams. Because it is ultra-processed, it may be best consumed with moderation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.