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Non-Alcoholic Drink Calories
Non-alcoholic, carbonated or non-carbonated, usually sweetened
CALORIES
GI
POTASSIUM
FIBER
Non-Alcoholic Drink Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Non-Alcoholic Drink Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Non-Alcoholic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Non-Alcoholic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-Alcoholic Drink Contain Allergens?
No known major allergens
Which Diets Is Non-Alcoholic Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-Alcoholic Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Non-Alcoholic Drink
Non-Alcoholic Drink — Frequently Asked Questions
How long does a non-alcoholic drink keep after opening?
If it is carbonated, it usually keeps its best quality for about 1-3 days in the fridge once opened, though it will gradually lose fizz. Non-carbonated drinks should also be refrigerated after opening and used within a short time.
Can a non-alcoholic drink be frozen?
It can, but freezing is not ideal, especially for fizzy drinks because pressure can damage the container. Chilling it well is usually a better option than freezing it solid.
Does a non-alcoholic drink hydrate as well as water?
It can contribute some fluid, but it is not the same as drinking water regularly. Sweet drinks are best treated as occasional beverages rather than your main source of hydration.
Is a non-alcoholic drink a good choice before or after exercise?
Usually not the best option. Carbonated versions may cause bloating before activity, and after exercise they do not replace water and a balanced recovery meal.
What happens if you drink a non-alcoholic drink with meals?
It may make a meal more enjoyable, but drinking it quickly can make portion awareness harder for some people. Fizzy types can also increase feelings of fullness, burping, or indigestion.
Is a non-alcoholic drink the same as sparkling mineral water?
No. Sparkling mineral water is defined by its mineral content, while many non-alcoholic drinks are flavored and processed beverages with a different nutritional role.
Can non-alcoholic drinks affect teeth?
Frequent sipping, especially of acidic or sweet varieties, can be hard on tooth enamel over time. Drinking them with meals, not grazing on them all day, and rinsing with water afterward may help.
Why do some non-alcoholic drinks cause bloating?
Carbonation can trap gas in the stomach and lead to fullness or burping. Drinking fast or having them alongside a large meal can make that more noticeable.
Are non-alcoholic drinks suitable for children every day?
Daily use is generally not ideal. It can reinforce a preference for sweet tastes and displace more useful everyday drinks such as water or milk.
Does 'non-alcoholic' mean healthy?
No. It only means the drink does not contain alcohol; how processed it is and how often you drink it still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.