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Non-alcoholic beer Calories
Low calorie, alcohol-free, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Non-alcoholic beer Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.1g
· 94%
Protein
0.3g
· 6%
Fat
0g
· 0%
Fiber
0g
Non-alcoholic beer Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Iron
0mg · 0% DV
Non-alcoholic beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Non-alcoholic beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-alcoholic beer Contain Allergens?
Contains these allergens:
Which Diets Is Non-alcoholic beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-alcoholic beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Non-alcoholic beer
Non-alcoholic beer — Frequently Asked Questions
Is non-alcoholic beer completely alcohol-free?
Not always. Some products labelled non-alcoholic contain trace amounts of alcohol, so check the label if you are pregnant, avoiding alcohol for recovery, have liver disease, or avoid it for religious reasons.
Can you drink non-alcoholic beer before driving?
A product labelled 0.0% is the most appropriate choice, but it is still wise to check the label, especially if drinking more than one. Where workplace rules or legal circumstances require absolute avoidance of alcohol, choose a clearly alcohol-free drink instead.
Is non-alcoholic beer a good post-workout drink?
It can be refreshing and may provide some carbohydrate, but it is not a substantial source of protein for muscle recovery. Pair it with a protein-containing food such as yogurt, milk, a sandwich, or legumes for a more balanced recovery snack.
Does non-alcoholic beer help with hydration?
It contributes fluid, but water should still be your main hydration drink. After heavy sweating, water, a suitable electrolyte drink, or another drink with sodium may be more useful depending on your needs.
Why does non-alcoholic beer sometimes taste sweet?
Not all sugars from the grain are necessarily fermented, and the malty flavour can remain prominent. Sweetness and body vary substantially between brands and brewing methods.
Does non-alcoholic beer contain gluten?
Most non-alcoholic beers are made from barley or wheat and contain gluten. People with coeliac disease or gluten-related disorders should choose only products specifically labelled gluten-free.
Can non-alcoholic beer affect sleep?
Without the alcohol found in regular beer, it avoids alcohol's usual disruptive effect on sleep. However, carbonation can trigger bloating or reflux in some people, particularly when consumed close to bedtime.
How is non-alcoholic beer different from regular beer?
It is designed to mimic beer flavour, but alcohol is either removed after brewing or limited by controlling fermentation. These methods can change its flavour, body, and sugar profile compared with regular beer.
How long does non-alcoholic beer last after opening?
It loses carbonation and freshness quickly, so it is best consumed the same day, ideally within a few hours. Refrigerating a resealed bottle or can slows quality loss but will not restore its original fizz.
Can non-alcoholic beer be frozen?
Freezing is not recommended because expanding liquid can split a can or bottle. Chill it in the refrigerator instead, or place it in the freezer only briefly and keep a close watch on it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.