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High-protein cocoa milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
11
KCAL / 100G
Carbs
1.1g
· 31%
Protein
1.8g
· 50%
Fat
0.3g
· 19%
Fiber
0g
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
155mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 11 calories per 100g. The total calories depend on how much you drink.
It provides 1.82g of protein per 100g. Whether it is high in protein for you depends on your serving size and daily protein goals.
There are 1.06g of carbohydrates per 100g. It also contains 0g of fiber per 100g.
It has 0.3g of fat per 100g. This makes it a low-fat beverage based on the provided values.
With 11 calories per 100g, it can fit into a calorie-conscious diet. Its suitability depends on your overall daily intake and nutrition targets.
Its glycemic index is 42. This indicates a relatively moderate glycemic impact.
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided compatibility information.
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Yes, its processing level is listed as processed. This describes the product category rather than its calorie or macro content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.