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High-protein cocoa milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
3g
· 20%
Protein
10g
· 66%
Fat
1g
· 14%
Fiber
0g
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 60 calories per 100g. The total calories depend on the portion you drink.
Yes, it provides 10g of protein per 100g. That makes it a protein-focused beverage option.
Per 100g, it has 60 calories, 3g carbs, and 1g fat. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Its glycemic index is 32. That is considered a low GI value.
Its 10g of protein per 100g may help with satiety. However, it contains 0g fiber per 100g.
Yes, it contains 3g of carbohydrates per 100g. Its carb content is low relative to its protein content.
Yes, it has 1g of fat per 100g. That makes it a low-fat beverage option.
No, dairy is listed as an allergen. It is not suitable for people avoiding dairy.
Yes, it is listed as compatible with a gluten-free diet. Dairy is still an allergen in this product.
Yes, it is classified as ultra-processed. This can matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.