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Chickpea bread Calories
Gluten-free, high in protein and fiber, low glycemic bread alternative
CALORIES
GI
POTASSIUM
FIBER
Chickpea bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 69%
Protein
9.5g
· 17%
Fat
3.5g
· 14%
Fiber
6.5g
Chickpea bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chickpea bread
Chickpea bread — Frequently Asked Questions
How many calories are in chickpea bread?
Chickpea bread provides 230 calories per 100 g. A 100 g serving also contains 9.5 g of protein and 6.5 g of fiber.
Is chickpea bread low glycemic?
Chickpea bread has a glycemic index of 35, which is considered low. Per 100 g, it contains 38 g of carbohydrates and 6.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.