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●Low GI

Chickpea flour crepe Calories

Gluten-free, high protein, fiber-rich, vegan

CALORIES

185kcal

35low

POTASSIUM

260mg

FIBER

4.5g

Chickpea flour crepe Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28g

· 63%

Protein

8.5g

· 19%

Fat

3.5g

· 18%

Fiber

4.5g

Chickpea flour crepe Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Folate

45µg · 11% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Chickpea flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea flour crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea flour crepe Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour crepe Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Chickpea flour crepe

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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Rigatoni with tomato sauce

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Chickpea flour crepe — Frequently Asked Questions

How many calories are in chickpea flour crepe, and is it diet-friendly?

Chickpea flour crepe provides 185 calories per 100 g. With 8.5 g protein and 4.5 g fiber per 100 g, it can fit a range of eating patterns depending on portion size.

Is chickpea flour crepe gluten-free, and does it have a low glycemic impact?

Based on the provided data, chickpea flour crepe is suitable for a gluten-free diet. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.