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Chickpea Vegetable Stew Calories
High in fiber and plant protein, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chickpea Vegetable Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.8g
· 67%
Protein
4.2g
· 18%
Fat
1.6g
· 15%
Fiber
4.7g
Chickpea Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
48µg · 12% DV
Vitamin C
9mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Chickpea Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Chickpea Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Vegetable Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Chickpea Vegetable Stew
Chickpea Vegetable Stew — Frequently Asked Questions
Does chickpea vegetable stew taste better the next day?
Yes, it often does because the flavors meld as it rests. If cooled and refrigerated properly, many people find it even more flavorful the next day.
Can chickpea vegetable stew be frozen?
Yes, it freezes well in portion-sized containers. After thawing, the vegetables may soften a little, but the overall flavor usually stays good.
How can I make chickpea vegetable stew easier to digest?
Soaking dried chickpeas well and discarding the soaking water can help reduce digestive discomfort for some people. Cooking with spices like cumin, fennel, or ginger may also make it feel gentler on the stomach.
Does using canned chickpeas make it much less nutritious?
No, canned chickpeas are still a nutritious and practical option. Rinsing them before use can help remove some of the added sodium.
Is chickpea vegetable stew better before or after a workout?
It can work for either, since it provides carbohydrates along with plant protein. Because it is fairly fiber-rich, some people may prefer it after training or leave more time before exercise.
What goes well with chickpea vegetable stew for a more balanced meal?
Whole grains such as bulgur, brown rice, or whole-grain bread pair well with it and make the meal more filling. A salad or lemon-based side can also help support iron absorption from plant foods.
Is chickpea vegetable stew a good dinner option?
Yes, it can be a balanced evening meal, especially when it is not made too oily. People with sensitive digestion may prefer a moderate portion late at night because of the fiber content.
Is chickpea vegetable stew good for weight management?
It can be, because its fiber content may help with fullness. The overall effect depends on portion size and how it fits into the rest of the day’s eating pattern.
Is chickpea vegetable stew less filling than a meat-based stew?
Not necessarily; chickpeas provide both fiber and plant protein, which can be quite satisfying. Meat-based stews may have more protein, but fullness also depends on portion size, fat content, and what you eat with them.
Who should be careful with chickpea vegetable stew?
People who are sensitive to legumes, have IBS or similar digestive issues, or are not used to higher-fiber meals may need to introduce it carefully. If it is prepared with a lot of salt, those monitoring sodium intake should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.