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Chickpea Vegetable Stew Calories
High in fiber and plant protein, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chickpea Vegetable Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.8g
· 67%
Protein
4.2g
· 18%
Fat
1.6g
· 15%
Fiber
4.7g
Chickpea Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
48µg · 12% DV
Vitamin C
9mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Chickpea Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Chickpea Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Vegetable Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Chickpea Vegetable Stew
Chickpea Vegetable Stew — Frequently Asked Questions
Nohutlu sebze yemeği kaç kalori?
Nohutlu sebze yemeği 100 gramda 95 kalori içerir. Aynı porsiyonda 4,2 g protein, 15,8 g karbonhidrat ve 1,6 g yağ bulunur.
Nohutlu sebze yemeği kan şekerini yükseltir mi?
Nohutlu sebze yemeğinin glisemik indeksi 35'tir; bu düşük glisemik indeksli bir seçenektir. 100 gramında ayrıca 4,7 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.