🥞
Chickpea crepe Calories
Gluten-free, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea crepe Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
24.8g
· 55%
Protein
7.6g
· 17%
Fat
5.6g
· 28%
Fiber
4.8g
Chickpea crepe Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Chickpea crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea crepe Contain Allergens?
No known major allergens
Which Diets Is Chickpea crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea crepe Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Chickpea crepe
Chickpea crepe — Frequently Asked Questions
How many calories are in a chickpea crepe?
A chickpea crepe contains 182 calories per 100 g. It also provides 7.6 g of protein and 4.8 g of fiber per 100 g.
Is chickpea crepe low glycemic?
Chickpea crepe has a glycemic index of 44, which is considered low. It provides 24.8 g of carbohydrates per 100 g.
Have another question about Chickpea crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.