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Chickpea Orzo Soup Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Orzo Soup Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.8g
· 61%
Protein
4.2g
· 17%
Fat
2.3g
· 22%
Fiber
3.2g
Chickpea Orzo Soup Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B3
0.65mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Chickpea Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Orzo Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Orzo Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Orzo Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Orzo Soup Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chickpea Orzo Soup
Chickpea Orzo Soup — Frequently Asked Questions
How many calories are in chickpea orzo soup?
Chickpea orzo soup contains 92 calories per 100 grams. To estimate a serving, use the amount you actually eat.
Is chickpea orzo soup a good source of protein?
It provides 4.2 grams of protein per 100 grams. That makes it a plant-based soup with a moderate protein contribution.
How many carbs are in chickpea orzo soup?
There are 14.8 grams of carbohydrates per 100 grams. The total carb intake depends on your portion size.
Does chickpea orzo soup have fiber?
Yes, it contains 3.2 grams of fiber per 100 grams. Fiber can be a helpful factor when choosing a more filling soup.
Is chickpea orzo soup good for weight-conscious diets?
At 92 calories per 100 grams, it can fit into calorie-aware eating patterns depending on portion size. Its fiber and protein content may also support satiety.
What is the glycemic index of chickpea orzo soup?
The glycemic index is 48. This may be useful for people who track the glycemic impact of foods.
Is chickpea orzo soup vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does chickpea orzo soup contain gluten?
Yes, this soup contains gluten. It is not suitable for people avoiding gluten.
Is chickpea orzo soup low in fat?
It contains 2.3 grams of fat per 100 grams. Whether that is low for you depends on the rest of your meal and serving size.
Is chickpea orzo soup heavily processed?
No, it is classified as minimally processed. This can matter for people looking for simpler, less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.