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Chickpea Salad Calories
Plant-based protein and fiber, Mediterranean cuisine, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Chickpea Salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 59%
Protein
6.2g
· 18%
Fat
3.5g
· 23%
Fiber
5.6g
Chickpea Salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
Chickpea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Salad Contain Allergens?
No known major allergens
Which Diets Is Chickpea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chickpea Salad
Chickpea Salad — Frequently Asked Questions
How many calories are in chickpea salad, and is it good for a diet?
Chickpea salad has 145 calories per 100g. It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, so it can be a practical option depending on portion size.
Does chickpea salad have a high glycemic index?
No, chickpea salad has a glycemic index of 35, which is considered low. It also provides 5.6g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.