1 serving (medium) of Roasted chickpeas (40 g) has 146 calories. That works out to 364 calories per 100 g. It contains 24.3 g of carbs, 7.7 g of protein, 2.4 g of fat and 7 g of fiber. Its 222.8 µg of Folate covers 56% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Roasted chickpeas Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

60.7g

· 22% DV

Protein

19.3g

· 39% DV

Fat

· 8% DV

Fiber

17.4g

· 62% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 21% · Fat 14%

Roasted chickpeas Vitamins & Minerals

Vitamins

Folate

557µg · 139% DV

0.48mg · 40% DV

1.59mg · 32% DV

0.54mg · 32% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

366mg · 52% DV

Iron

6mg · 33% DV

How Nutritious Is Roasted chickpeas?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted chickpeas

To burn the 364 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted chickpeas Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.36g

POLYUNSATURATED

2.96g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Roasted chickpeas

🧆vs🥣

Roasted chickpeas vs Green Lentils (Boiled)248 kcal more per 100 g

→🧆vs🌱

Roasted chickpeas vs Edamame243 kcal more per 100 g

→🧆vs🫘

Roasted chickpeas vs White Beans237 kcal more per 100 g

→🧆vs🍲

Roasted chickpeas vs Bean Stew with Meat244 kcal more per 100 g

→

Foods Similar to Roasted chickpeas

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Roasted chickpeas

How many calories are in roasted chickpeas?

Roasted chickpeas provide 364 calories per 100 g. The same serving contains 19.3 g of protein and 17.4 g of fiber.

Are roasted chickpeas suitable for a gluten-free diet?

Yes, roasted chickpeas are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026