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Chickpea bread Calories
Chickpea bread
CALORIES
GI
POTASSIUM
FIBER
Chickpea bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
42g
· 72%
Protein
8.5g
· 15%
Fat
3.5g
· 13%
Fiber
5.5g
Chickpea bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea bread Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chickpea bread
Chickpea bread — Frequently Asked Questions
How many calories are in chickpea bread?
Chickpea bread contains 240 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 42 g of carbohydrates, and 5.5 g of fiber.
Does chickpea bread raise blood sugar quickly?
Chickpea bread has a glycemic index of 50. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.