Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧆
Raw chickpeas Calories
Plant protein, fiber, folate and iron source
CALORIES
GI
POTASSIUM
FIBER
Raw chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 65%
Protein
19.3g
· 21%
Fat
6g
· 14%
Fiber
17.4g
Raw chickpeas Vitamins & Minerals
Vitamins
Folate
557µg · 139% DV
B1
0.48mg · 40% DV
B5
1.59mg · 32% DV
B6
0.54mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Iron
6mg · 33% DV
Raw chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chickpeas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chickpeas Contain Allergens?
No known major allergens
Which Diets Is Raw chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Foods Similar to Raw chickpeas
Raw chickpeas — Frequently Asked Questions
Can raw dried chickpeas be eaten without cooking?
No. Dried chickpeas are very hard and undercooked legumes contain lectins that can cause digestive upset, so they should be soaked and cooked thoroughly before eating.
Why should chickpeas be soaked before cooking?
Soaking softens the beans, shortens cooking time, and may make their gas-producing compounds easier for some people to tolerate. Discard the soaking water and cook them in fresh water.
How do you know when chickpeas are fully cooked?
Cooking time varies with the age of the chickpeas and whether they were soaked. They are ready when they crush easily between your fingers or with a fork, with no hard or chalky centre.
How can chickpeas be made less likely to cause bloating?
Soak them overnight, replace the soaking water, and cook until very tender. If you do not eat legumes often, starting with a smaller serving and increasing it gradually can also help.
When should salt and acidic ingredients be added to chickpeas?
Adding salt near the end of cooking makes it easier to monitor texture. Add acidic ingredients such as tomatoes, lemon juice, or vinegar after the chickpeas are tender, as acid can slow softening.
How long do cooked chickpeas keep in the fridge?
Cool cooked chickpeas promptly and refrigerate them in a sealed container; use them within a few days. Discard them if they develop a sour smell, slimy texture, or visible mould.
Can cooked chickpeas be frozen?
Yes. Drain and cool them completely, then freeze in meal-sized portions. They can be added directly from frozen to soups, stews, and many cooked dishes.
Are dried chickpeas better than canned chickpeas?
Dried chickpeas take more preparation but give you greater control over texture and added salt. Canned chickpeas are convenient; draining and rinsing them can reduce excess salt and the canned flavour.
Is it safe to eat sprouted chickpeas raw?
It is safer to cook sprouted chickpeas rather than eat them raw. Sprouting takes place in a moist environment where bacteria can grow, so use clean equipment and discard sprouts that smell off or show mould.
What foods go well with chickpeas for a balanced meal?
Chickpeas pair well with vegetables, whole grains, and foods such as tahini, olive oil, or yogurt for a filling meal. Pairing them with vitamin C-rich foods, such as peppers, parsley, or lemon, can support absorption of their plant-based iron.
Have another question about Raw chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.