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No-sugar grape compote Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
No-sugar grape compote Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
17.3g
· 94%
Protein
0.6g
· 3%
Fat
0.2g
· 3%
Fiber
0.9g
No-sugar grape compote Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
No-sugar grape compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No-sugar grape compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-sugar grape compote Contain Allergens?
No known major allergens
Which Diets Is No-sugar grape compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-sugar grape compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to No-sugar grape compote
No-sugar grape compote — Frequently Asked Questions
How many calories are in no-sugar grape compote?
No-sugar grape compote provides 67 calories per 100 g. The same serving contains 17.3 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is no-sugar grape compote suitable for a healthy diet?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. Its glycemic index is 53, so portion size can help manage carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.