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No sugar added red berry puree Calories
No sugar added, fruit-based puree
CALORIES
GI
POTASSIUM
FIBER
No sugar added red berry puree Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.1g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
3.8g
No sugar added red berry puree Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
8µg · 7% DV
Folate
24µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
20mg · 3% DV
No sugar added red berry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is No sugar added red berry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No sugar added red berry puree Contain Allergens?
No known major allergens
Which Diets Is No sugar added red berry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No sugar added red berry puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to No sugar added red berry puree
No sugar added red berry puree — Frequently Asked Questions
How many calories are in no sugar added red berry puree?
No sugar added red berry puree contains 52 calories per 100 g. The same serving provides 12.1 g of carbohydrates and 3.8 g of fiber.
Does no sugar added red berry puree raise blood sugar quickly?
With a glycemic index of 35, it is considered a low-GI option. It has no added sugar and provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.