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Nigella Quinoa Bread Calories

High-fiber bread enriched with nigella seeds and quinoa

CALORIES

245kcal

58medium

POTASSIUM

130mg

FIBER

5.2g

Nigella Quinoa Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44.5g

· 70%

Protein

8.1g

· 13%

Fat

4.7g

· 17%

Fiber

5.2g

Nigella Quinoa Bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.5mg · 9% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Selenium

7.5µg · 14% DV

Phosphorus

92mg · 13% DV

Nigella Quinoa Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella Quinoa Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Quinoa Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nigella Quinoa Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella Quinoa Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Nigella Quinoa Bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Nigella Quinoa Bread — Frequently Asked Questions

How many calories are in nigella quinoa bread?

Nigella quinoa bread contains 245 calories per 100 g. A 100 g portion also provides 8.1 g of protein, 44.5 g of carbohydrates, and 5.2 g of fiber.

Is nigella quinoa bread suitable for a vegetarian diet?

Yes, nigella quinoa bread is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.