🧀
Nigella Cottage Cheese Balls Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Nigella Cottage Cheese Balls Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
17.2g
· 58%
Fat
3.8g
· 29%
Fiber
1.1g
Nigella Cottage Cheese Balls Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Iodine
18µg · 12% DV
Nigella Cottage Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Cottage Cheese Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Cottage Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Cottage Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella Cottage Cheese Balls Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Nigella Cottage Cheese Balls
Nigella Cottage Cheese Balls — Frequently Asked Questions
How many calories are in Nigella Cottage Cheese Balls?
Nigella Cottage Cheese Balls contain 118 calories per 100g. They are relatively low in calories while providing a high amount of protein.
How much protein is in Nigella Cottage Cheese Balls?
There are 17.2g of protein per 100g. That makes them a high-protein dairy option.
Are Nigella Cottage Cheese Balls low carb?
Yes, they provide 3.8g of carbohydrates per 100g. That fits well with low-carb eating patterns.
Are Nigella Cottage Cheese Balls keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. They also contain 3.8g carbs per 100g.
Are Nigella Cottage Cheese Balls gluten-free?
Yes, they are listed as suitable for a gluten-free diet. However, they do contain dairy as an allergen.
What is the glycemic index of Nigella Cottage Cheese Balls?
Their glycemic index is 15. This indicates a low glycemic impact.
Are Nigella Cottage Cheese Balls filling?
They may be satisfying because they provide 17.2g protein per 100g. They also contain 1.1g fiber per 100g.
Are Nigella Cottage Cheese Balls healthy?
They are minimally processed and provide 17.2g protein per 100g. A 100g serving also contains 118 calories, 3.8g fat, and 3.8g carbs.
Are Nigella Cottage Cheese Balls high in fat?
They contain 3.8g of fat per 100g. Compared with their protein content, the fat level is modest.
Are Nigella Cottage Cheese Balls suitable for vegetarians?
Yes, they are listed as suitable for vegetarian diets. They are also compatible with omnivore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Have another question about Nigella Cottage Cheese Balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.