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🍞

●Low GI
🌿High Fiber

Nigella Chia Buckwheat Bread Calories

Source of fiber, plant protein, and healthy fats

CALORIES

244kcal

GI

52low

POTASSIUM

285mg

FIBER

7.8g

Nigella Chia Buckwheat Bread Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

38.5g

· 61%

Protein

8.7g

· 14%

Fat

7.2g

· 25%

Fiber

7.8g

Nigella Chia Buckwheat Bread Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.2mg · 20% DV

B6

0.28mg · 16% DV

B5

0.67mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

Magnesium

130mg · 31% DV

Zinc

2mg · 18% DV

Nigella Chia Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nigella Chia Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nigella Chia Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nigella Chia Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nigella Chia Buckwheat Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.35g

POLYUNSATURATED

4.35g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nigella Chia Buckwheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Nigella Chia Buckwheat Bread — Frequently Asked Questions

How many calories are in nigella chia buckwheat bread?

Nigella chia buckwheat bread provides 244 calories per 100 g.

How much protein does nigella chia buckwheat bread contain?

It contains 8.7 g of protein per 100 g.

How many carbs are in nigella chia buckwheat bread?

There are 38.5 g of carbohydrates per 100 g.

Is nigella chia buckwheat bread high in fiber?

It contains 7.8 g of fiber per 100 g, which can contribute to fiber intake.

How much fat is in nigella chia buckwheat bread?

Nigella chia buckwheat bread has 7.2 g of fat per 100 g.

What is the glycemic index of nigella chia buckwheat bread?

Its glycemic index is 52.

Is nigella chia buckwheat bread gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is nigella chia buckwheat bread vegan?

Yes. It is compatible with both vegan and vegetarian diets.

Can nigella chia buckwheat bread fit a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean and flexitarian eating patterns.

Is nigella chia buckwheat bread processed?

Yes. Its processing level is listed as processed, while it provides 8.7 g of protein and 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.