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Nigella Cheese Bread Calories
Savory bread with curd cheese and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Nigella Cheese Bread Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
42.3g
· 61%
Protein
11.2g
· 16%
Fat
7.2g
· 23%
Fiber
3.1g
Nigella Cheese Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
Folate
74µg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Phosphorus
184mg · 26% DV
Sodium
510mg · 22% DV
Nigella Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella Cheese Bread Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.11g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Nigella Cheese Bread
Nigella Cheese Bread — Frequently Asked Questions
How many calories are in nigella cheese bread?
Nigella cheese bread contains 278 calories per 100 g.
How much protein does nigella cheese bread contain?
Nigella cheese bread provides 11.2 g of protein per 100 g.
How many carbs are in nigella cheese bread?
There are 42.3 g of carbohydrates in 100 g of nigella cheese bread. Its carbohydrate content is worth considering when planning portions.
Is nigella cheese bread high in fat?
Nigella cheese bread contains 7.2 g of fat per 100 g.
Does nigella cheese bread contain fiber?
Yes. It provides 3.1 g of fiber per 100 g, contributing to the fiber content of a meal.
What is the glycemic index of nigella cheese bread?
Nigella cheese bread has a glycemic index of 65. Portion size and the overall meal may be important for people managing blood sugar.
Can nigella cheese bread fit into a diet?
It can fit depending on your calorie and carbohydrate targets. A 100 g serving contains 278 calories and 42.3 g of carbohydrates, so portion awareness matters.
Is nigella cheese bread suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits Mediterranean and flexitarian dietary patterns.
Does nigella cheese bread contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is nigella cheese bread a processed food?
Yes, nigella cheese bread is classified as a processed food. Consider its portion and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.