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Nigar Soup Calories
Turkish soup with lentils, yogurt, and egg-lemon thickener
CALORIES
GI
POTASSIUM
FIBER
Nigar Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
9.5g
· 55%
Protein
3.2g
· 19%
Fat
2g
· 26%
Fiber
2.2g
Nigar Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Nigar Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigar Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigar Soup Contain Allergens?
Contains these allergens:
Which Diets Is Nigar Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigar Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Nigar Soup
Nigar Soup — Frequently Asked Questions
How many calories are in Nigar Soup?
Nigar Soup provides 70 calories per 100 g. It also contains 3.2 g of protein, 9.5 g of carbohydrates, and 2 g of fat per 100 g.
Is Nigar Soup suitable for a healthy diet?
Nigar Soup is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 45, but it contains eggs and dairy, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.