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Sweetened ready-to-drink milky iced coffee
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Nestlé Iced Coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 24.5 g of carbs, 6.3 g of protein, 3.3 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 100 g
58
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
2.5g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
100mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
145mg · 4% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Refrigerate it once opened and follow the use-by guidance on the package. Dairy-based ready-to-drink coffees should not sit at room temperature and are best finished within a day or two.
It can be frozen, but the dairy base may separate after thawing and the texture can become watery or grainy. Shake thoroughly before drinking, although chilling it rather than freezing gives the best texture.
Yes. Milk components and coffee solids can settle during storage, so a quick shake helps restore a smoother, more even flavour and consistency.
The ready-made version is convenient and has a consistent taste, while homemade iced coffee gives you full control over coffee strength, milk choice and sweetness. Making your own can be useful if you prefer a less sweet drink.
For people who tolerate caffeine, it may help them feel more alert before training. However, the milk content can cause stomach discomfort for some people, so avoid trying it immediately before an important workout.
Yes. Its coffee-derived caffeine can make it harder to fall asleep, particularly for people who are sensitive to caffeine. Choose it earlier in the day if evening caffeine affects your sleep.
It contributes fluid, but it should not replace water as your main drink for hydration. Treat it as an occasional coffee beverage alongside regular water intake.
Because it contains dairy, it is not suitable for anyone with a milk allergy. People with lactose intolerance may experience symptoms, so they should consider their own tolerance and check the product label.
Coffee drinks contain caffeine, which is generally not appropriate for children. During pregnancy, total caffeine intake from all foods and drinks should be monitored in line with individual medical advice.
No, it is not a balanced breakfast on its own. Pairing breakfast foods such as eggs, yogurt, fruit or whole grains provides a more satisfying and nourishing meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.