1 bottle (small) of Nesquik UHT chocolate milk (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 21.6 g of carbs, 5.6 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Nesquik UHT chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 4% DV

Protein

3.1g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 16% · Fat 21%

Nesquik UHT chocolate milk Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

115mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Nesquik UHT chocolate milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nesquik UHT chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik UHT chocolate milk

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesquik UHT chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik UHT chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nesquik UHT chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik UHT chocolate milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Nesquik UHT chocolate milk

🥤vs☕️

Nesquik UHT chocolate milk vs Turkish coffee71 kcal more per 100 g

→🥤vs🥛

Nesquik UHT chocolate milk vs Ayran41 kcal more per 100 g

→🥤vs🧊🍵

Nesquik UHT chocolate milk vs Iced Tea58 kcal more per 100 g

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Nesquik UHT chocolate milk vs Tea77 kcal more per 100 g

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Foods Similar to Nesquik UHT chocolate milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nesquik UHT chocolate milk

How many calories are in Nesquik UHT chocolate milk?

Nesquik UHT chocolate milk contains 78 calories per 100 g. Each 100 g also provides 12 g of carbohydrates, 3.1 g of protein, and 1.8 g of fat.

Is Nesquik UHT chocolate milk suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

Have another question about Nesquik UHT chocolate milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026