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Nesquik Strawberry Flavored Milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Nesquik Strawberry Flavored Milk (180 g) has 133 calories. That works out to 74 calories per 100 g. It contains 21.8 g of carbs, 4.9 g of protein, 2.7 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nesquik Strawberry Flavored Milk Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
12.1g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Nesquik Strawberry Flavored Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Nesquik Strawberry Flavored Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nesquik Strawberry Flavored Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Strawberry Flavored Milk
To burn the 74 calories in 100 g:
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Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nesquik Strawberry Flavored Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Strawberry Flavored Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Strawberry Flavored Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Strawberry Flavored Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Nesquik Strawberry Flavored Milk
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Frequently Asked Questions About Nesquik Strawberry Flavored Milk
How is Nesquik Strawberry Flavored Milk different from plain milk?
It is sweetened and strawberry flavoured, so it may contain added sugar and flavouring ingredients beyond those in plain milk. Plain milk is generally the less processed choice for everyday use.
Can Nesquik Strawberry Flavored Milk be a daily drink for children?
It can fit occasionally into a balanced diet, but it is an ultra-processed sweet drink and is not ideal as a daily staple. Water and plain milk are better routine choices for hydration and regular meals.
Is Nesquik Strawberry Flavored Milk useful after exercise?
Its carbohydrate and protein content can be convenient after activity, particularly when a full meal is not immediately available. For harder or longer training sessions, pair it with a more substantial food such as a sandwich, yoghurt, or fruit and nuts.
What should I eat with Nesquik Strawberry Flavored Milk at breakfast?
Combine it with filling foods such as eggs, oats, whole-grain toast, or nuts rather than drinking it alone. Adding protein, fibre, and minimally processed foods makes the meal more balanced.
Is it okay to drink Nesquik Strawberry Flavored Milk before bed?
An occasional serving is fine, but making sweet drinks a bedtime habit is less desirable. Avoid sipping it over a long period, and brush your teeth afterwards to help protect dental health.
Is Nesquik Strawberry Flavored Milk suitable for lactose intolerance?
Because it contains milk, it can trigger symptoms such as bloating, gas, or abdominal discomfort in people with lactose intolerance. A lactose-free drink may be a better option depending on individual tolerance.
Can someone with a milk allergy drink Nesquik Strawberry Flavored Milk?
No. It contains dairy and should be avoided by anyone with a milk-protein allergy because even small amounts may cause an allergic reaction.
Does strawberry-flavoured milk cause tooth decay?
Frequent exposure to sweet drinks can raise the risk of tooth decay, especially when they are sipped slowly throughout the day. Having it with a meal instead of repeatedly between meals is a more tooth-friendly habit.
How should Nesquik Strawberry Flavored Milk be stored after opening?
Refrigerate it after opening and follow the storage and use-by instructions on the package. Do not drink it if it has been left at room temperature for an extended period.
Can Nesquik Strawberry Flavored Milk be frozen?
It can be frozen, but the texture may separate or become grainy after thawing. Chilling it well is usually preferable if you want to serve it cold.
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Nutrition data compiled from USDA FoodData Central and scientific sources.