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Nesh waffle Calories
Sweet waffle pastry
CALORIES
GI
POTASSIUM
FIBER
Nesh waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
33.2g
· 45%
Protein
7.9g
· 11%
Fat
14.2g
· 44%
Fiber
1.5g
Nesh waffle Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B12
0.45µg · 19% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
191mg · 27% DV
Sodium
486mg · 21% DV
Calcium
155mg · 16% DV
Nesh waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesh waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesh waffle Contain Allergens?
Contains these allergens:
Which Diets Is Nesh waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesh waffle Fat Profile
SATURATED
4.25g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Nesh waffle
Nesh waffle — Frequently Asked Questions
How many calories are in Nesh waffle?
Nesh waffle provides 291 calories per 100 g.
How much protein does Nesh waffle contain?
A 100 g serving of Nesh waffle contains 7.9 g of protein.
Is Nesh waffle high in carbohydrates?
Nesh waffle contains 33.2 g of carbohydrates per 100 g. Carbohydrate intake can be considered within an individual's daily target.
How much fat is in Nesh waffle?
Nesh waffle contains 14.2 g of fat per 100 g.
Is Nesh waffle a good source of fiber?
Nesh waffle contains 1.5 g of fiber per 100 g. Its fiber content is limited.
Does Nesh waffle raise blood sugar quickly?
Nesh waffle has a glycemic index of 76, which is considered high. Foods with a high GI may have a stronger effect on blood glucose.
Can Nesh waffle fit into a diet?
Nesh waffle contains 291 calories and 33.2 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate goals.
Is Nesh waffle suitable for vegetarians?
Yes. Based on the provided diet compatibility information, Nesh waffle is suitable for vegetarian and flexitarian diets.
Does Nesh waffle contain gluten?
Yes, Nesh waffle contains gluten. It is not suitable for people with a gluten allergy or intolerance.
What allergens are in Nesh waffle?
Nesh waffle contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.