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Nesh Burger Calories
Sauced beef patty burger
CALORIES
GI
POTASSIUM
FIBER
Nesh Burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
19.8g
· 32%
Protein
12.1g
· 20%
Fat
13.4g
· 48%
Fiber
1.2g
Nesh Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
171mg · 24% DV
Sodium
535mg · 23% DV
Nesh Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesh Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesh Burger Contain Allergens?
Contains these allergens:
Which Diets Is Nesh Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesh Burger Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Nesh Burger
Nesh Burger — Frequently Asked Questions
How many calories are in Nesh Burger?
Nesh Burger contains 248 calories per 100 g.
How much protein does Nesh Burger have?
Nesh Burger provides 12.1 g of protein per 100 g.
Is Nesh Burger high in carbohydrates?
Nesh Burger contains 19.8 g of carbohydrates per 100 g. Its carbohydrate content can be considered within your overall daily intake.
How much fat is in Nesh Burger?
Nesh Burger contains 13.4 g of fat per 100 g.
Does Nesh Burger contain fiber?
Yes. Nesh Burger provides 1.2 g of fiber per 100 g.
What is the glycemic index of Nesh Burger?
Nesh Burger has a glycemic index of 61.
Does Nesh Burger affect blood sugar?
With a glycemic index of 61, Nesh Burger is a carbohydrate-containing food. People monitoring blood sugar should consider portion size and the overall meal.
What allergens are in Nesh Burger?
Nesh Burger contains gluten, eggs, dairy, sesame, and mustard.
Is Nesh Burger suitable for vegetarian or vegan diets?
Its listed diet compatibility is omnivore and flexitarian. No suitability for vegan or vegetarian diets is stated.
Is Nesh Burger a processed food?
Yes. Nesh Burger is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.