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No added sugar, ready-to-drink milk coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
29
KCAL / 100G
Carbs
3.4g
· 45%
Protein
1.7g
· 22%
Fat
1.1g
· 33%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.16mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Iodine
9µg · 6% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
No. “No added sugar” means sugar has not been added as an ingredient; the milk can still provide naturally occurring lactose, so the drink is not necessarily sugar-free.
It is a convenient ready-to-drink coffee, but a homemade latte lets you choose the coffee, milk, and any additions yourself. This product is ultra-processed, so it is best viewed as a convenient occasional option rather than a replacement for everyday drinks.
For people used to caffeine, coffee before exercise may support alertness. If caffeine gives you jitters, palpitations, or stomach discomfort, avoid having it close to training.
Its caffeine may make it harder to fall asleep or reduce sleep quality in some people. Sensitivity varies, but a decaffeinated drink is a better choice later in the day if caffeine affects your sleep.
Many people tolerate coffee on an empty stomach, but it can trigger heartburn, nausea, or reflux in others. Try having it with or after food if you notice stomach symptoms.
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Individual tolerance differs, and a lactose-free coffee drink may be a better option for some.
No. Milk is a declared allergen, so people with a milk-protein allergy should avoid it. A milk allergy is different from lactose intolerance.
Refrigerate it after opening and follow the storage and use-by instructions on the pack. Do not drink it if it has been left out for a long time or develops an unusual smell or appearance.
Freezing is not ideal because milk-based drinks can separate after thawing, affecting texture and flavour. Chill it in the refrigerator or pour it over ice instead.
On its own, it may not be very filling. Pairing it with a fibre- and protein-containing food, such as eggs, whole-grain toast with cheese, yogurt, or a handful of nuts, can make the snack more satisfying.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.