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Nescafé Xpress Cafe Latte (No Sugar) Calories
No sugar, ready-to-drink coffee, milky, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nescafé Xpress Cafe Latte (No Sugar) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.2g
· 52%
Protein
1.6g
· 20%
Fat
1g
· 28%
Fiber
0g
Nescafé Xpress Cafe Latte (No Sugar) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
Selenium
1.5µg · 3% DV
Nescafé Xpress Cafe Latte (No Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Xpress Cafe Latte (No Sugar) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Xpress Cafe Latte (No Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Xpress Cafe Latte (No Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Xpress Cafe Latte (No Sugar) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafé Xpress Cafe Latte (No Sugar)
Nescafé Xpress Cafe Latte (No Sugar) — Frequently Asked Questions
Is Nescafé Xpress Cafe Latte (No Sugar) a good pre-workout drink?
It can be useful before exercise because the caffeine may help alertness and perceived energy. If you are sensitive to caffeine, though, it may cause jitters, stomach discomfort, or a racing heartbeat.
Can drinking it in the evening affect sleep?
Yes, the caffeine in coffee can make it harder to fall asleep or reduce sleep quality, especially in sensitive people. Your personal tolerance and timing matter.
Can it upset your stomach on an empty stomach?
Some people tolerate milky coffee drinks well when fasting, while others notice acidity, nausea, or stomach irritation. If you are prone to this, having it with food is often easier.
Is it better cold or warmed up?
That is mostly a taste preference: cold is more refreshing, while gentle warming can make the coffee aroma stand out more. Boiling is not ideal because it can change the flavor and texture.
How should it be stored after opening?
Once opened, it should be kept refrigerated and consumed promptly. The safest approach is to follow the storage instructions printed on the package.
Can you freeze it?
You can, but freezing may cause separation and a less smooth texture after thawing. It is usually best enjoyed fresh and chilled.
Can it replace breakfast?
Not really; on its own it is a drink, not a balanced meal. If you want it as part of breakfast, pair it with foods that add protein, fibre, and staying power.
What foods pair well with it?
It works well with oats, fruit, whole-grain toast, yogurt, or eggs depending on whether you want a snack or breakfast. Pairing it with more filling foods makes it more satisfying than drinking it alone.
Does ‘no sugar’ mean it is automatically healthy?
No. ‘No sugar’ only tells you one part of the picture, and this is still an ultra-processed beverage, so it is better treated as a convenience option rather than the foundation of a healthy diet.
Who should be careful with this drink?
People with a dairy allergy, lactose intolerance, or caffeine sensitivity should be cautious. Those who need to limit caffeine overall, including some pregnant people, should count it within their daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.