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Ready-to-drink coffee, chocolate flavored, sweetened beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
10.5g
· 73%
Protein
1.2g
· 8%
Fat
1.2g
· 19%
Fiber
0.3g
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
38mg · 2% DV
Potassium ⭐
80mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It may give a short-term alertness boost because it is coffee-based. Still, as a sweet ultra-processed drink, it is better treated as an occasional convenience choice rather than a regular pre-workout staple.
Yes, it can, especially if you are sensitive to caffeine. Drinking it late in the day may make it harder to fall asleep or leave you feeling restless.
Some people tolerate it fine, but others may notice reflux, stomach discomfort, or jitteriness when having coffee drinks without food. If you are sensitive, having it with a meal or snack is usually easier on the stomach.
It is a liquid drink with relatively little protein and fibre, so its staying power is limited. Pairing it with something like yogurt, nuts, or whole-grain food can make it more satisfying.
It is not a great routine choice for children because it contains caffeine. Children can be more sensitive to caffeine’s effects on sleep, mood, and heart rate.
Yes, because it contains dairy. People with milk allergy should avoid it completely, while those with lactose intolerance may tolerate it differently depending on their individual sensitivity.
Not really on its own. It is better seen as a drink than a balanced meal, so adding foods with more protein, fibre, and chewing satisfaction makes breakfast more complete.
It is usually preferred cold for taste and texture. Warming it is possible, but the flavour balance may change, and it should not be left sitting around once opened.
Keep it refrigerated after opening and ideally finish it the same day. Because it contains dairy, leaving it at room temperature for long periods increases spoilage risk.
Occasional use is fine for most people, but making an ultra-processed sweet coffee drink a daily habit is not ideal. For everyday use, less processed drinks such as water or unsweetened coffee are a better base.
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Nutrition data compiled from USDA FoodData Central and scientific sources.