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Nescafe with semi-skimmed milk, unsweetened Calories
Unsweetened instant coffee with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe with semi-skimmed milk, unsweetened Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.7g
· 37%
Protein
1.1g
· 24%
Fat
0.8g
· 39%
Fiber
0g
Nescafe with semi-skimmed milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Nescafe with semi-skimmed milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with semi-skimmed milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with semi-skimmed milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with semi-skimmed milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with semi-skimmed milk, unsweetened Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with semi-skimmed milk, unsweetened
Nescafe with semi-skimmed milk, unsweetened — Frequently Asked Questions
Can unsweetened Nescafe with semi-skimmed milk replace breakfast?
Not on its own. The milk provides some protein, but the drink lacks the fibre and variety needed for a filling breakfast; pairing it with foods such as oats, eggs, fruit, or whole grains is more balanced.
Is milky Nescafe better before or after a workout?
For people accustomed to caffeine, having it 30–60 minutes before exercise may support alertness and perceived performance. Avoid it before late workouts if caffeine tends to interfere with your sleep.
Will drinking Nescafe with milk at night affect sleep?
It can. Caffeine may delay sleep onset or reduce sleep quality, especially in people who are sensitive to it; many people benefit from avoiding caffeinated coffee for at least 6 hours before bed.
Does Nescafe with milk reduce iron absorption?
Coffee compounds can reduce absorption of non-haem iron, the type found in many plant foods. If you have iron deficiency or take an iron supplement, it is sensible to have coffee at least 1–2 hours away from iron-rich meals or supplements.
Can milky Nescafe upset the stomach when consumed on an empty stomach?
Some people experience heartburn, nausea, or stomach discomfort from coffee on an empty stomach. Having it with or after food may be more comfortable if you have reflux or a sensitive stomach.
What changes if I use a plant-based drink instead of semi-skimmed milk?
The flavour, texture, and protein content depend on the drink used. Unsweetened soy drink is usually closest to dairy milk for protein, while oat and almond drinks create a different taste and consistency.
How does Nescafe with milk compare with black filter coffee?
Nescafe with milk has a smoother, creamier taste because the milk softens coffee bitterness. Black filter coffee generally has a fuller brewed-coffee flavour and contains no lactose or milk proteins.
Does using very hot water make instant coffee less effective?
Typical preparation temperatures do not meaningfully destroy the caffeine in instant coffee. However, leaving coffee in very hot water for a long time can make the flavour seem harsher or more bitter; dissolving it first in a little hot water and then adding milk can help.
How long can prepared Nescafe with semi-skimmed milk be kept?
A prepared milk coffee should not be left at room temperature for long. If you are not drinking it promptly, refrigerate it soon after making it and ideally consume it the same day.
Is Nescafe with semi-skimmed milk suitable for someone with lactose intolerance?
Semi-skimmed milk contains lactose and may cause bloating, gas, or abdominal discomfort in sensitive people. Lactose-free milk is often an easy substitute, while people with a milk allergy need to avoid milk protein entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.