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Nescafe with milk powder, sugar-free Calories
Instant coffee with milk powder, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Nescafe with milk powder, sugar-free Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 56%
Protein
14g
· 14%
Fat
13g
· 30%
Fiber
0g
Nescafe with milk powder, sugar-free Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
3.5mg · 70% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Potassium ⭐
1100mg · 32% DV
Iodine
35µg · 23% DV
Nescafe with milk powder, sugar-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with milk powder, sugar-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with milk powder, sugar-free Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with milk powder, sugar-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with milk powder, sugar-free Fat Profile
SATURATED
7.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with milk powder, sugar-free
Nescafe with milk powder, sugar-free — Frequently Asked Questions
Why can sugar-free Nescafe with milk powder still taste slightly sweet?
Even without added sugar, milk powder contains naturally occurring lactose, which can give a mild sweetness. The roast profile of the coffee can also affect how sweet it tastes.
Should sugar-free Nescafe with milk powder be made hot or cold?
It dissolves most easily in hot water. For an iced drink, first mix the powder with a small amount of warm water, then add cold water or ice to help prevent clumps.
How can I make Nescafe with milk powder without lumps?
Make a smooth paste with the powder and a small splash of water before gradually adding the rest of the water. A small whisk or milk frother can improve mixing.
Can I add extra milk to Nescafe with milk powder?
Yes, extra milk makes the drink creamier and mellower. It also adds more energy and milk components, which matters for people managing lactose intake or dairy sensitivity.
Is sugar-free Nescafe with milk powder suitable before a workout?
For people who tolerate caffeine, having it before training may support alertness and focus. Anyone prone to stomach upset, jitters, or palpitations should keep the serving modest and avoid using it late in the day.
Can drinking Nescafe with milk powder at night affect sleep?
Yes. Its caffeine may delay sleep or reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated drink is often a better evening choice.
Does sugar-free mean this Nescafe contains no carbohydrates?
No. “Sugar-free” generally means no added sugar; milk powder can still provide lactose and other ingredients may contribute carbohydrates. Check the ingredient list and nutrition panel rather than assuming it is carb-free.
Can people with lactose intolerance drink Nescafe with milk powder?
Because it contains milk powder, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, but black coffee or a lactose-free alternative may be more comfortable.
How should an opened pack of Nescafe with milk powder be stored?
Keep it tightly sealed in a cool, dry place away from sunlight. Moisture causes clumping and can make the coffee aroma fade faster, so avoid using a wet spoon.
How is Nescafe with milk powder different from plain filter coffee?
Plain filter coffee is usually just brewed coffee, while this product includes milk powder for a creamier taste and a different nutritional profile. It is also a processed mix, and the exact dairy ingredients, flavours, or other additives vary by product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.