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Instant coffee with milk powder, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 56%
Protein
14g
· 14%
Fat
13g
· 30%
Fiber
0g
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
3.5mg · 70% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Potassium ⭐
1100mg · 32% DV
Iodine
35µg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.