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Nescafe with milk, no sugar Calories
With milk, no sugar, coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafe with milk, no sugar Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 50%
Protein
2.1g
· 23%
Fat
1.1g
· 27%
Fiber
0g
Nescafe with milk, no sugar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Nescafe with milk, no sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with milk, no sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with milk, no sugar Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with milk, no sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with milk, no sugar Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with milk, no sugar
Nescafe with milk, no sugar — Frequently Asked Questions
Can I drink Nescafe with milk and no sugar on an empty stomach?
Many people can, but coffee may trigger stomach discomfort, reflux, or jitters in sensitive individuals. If that happens, having it with food is usually easier to tolerate.
Is Nescafe with milk and no sugar better before or after a workout?
It is more commonly used before training because caffeine can help with alertness and perceived energy. After training is also fine, but late intake may interfere with sleep and recovery.
Is it okay to drink Nescafe with milk and no sugar at night?
It can be, but the caffeine may make it harder to fall asleep or reduce sleep quality in some people. Your tolerance and the timing relative to bedtime matter most.
Does Nescafe with milk and no sugar keep you full?
It may feel a bit more filling than black coffee because it contains milk. Still, it is not usually satisfying enough to replace a proper snack or meal on its own.
Does Nescafe with milk and no sugar count as water intake?
It contributes to fluid intake, but it should not replace plain water as your main source of hydration. Water is still the best baseline choice through the day.
Can Nescafe with milk and no sugar affect iron absorption?
Yes, coffee taken with meals can reduce the absorption of non-heme iron from plant foods. People with low iron status may prefer to drink it away from iron-rich meals.
Should people with lactose intolerance be careful with Nescafe with milk and no sugar?
Yes, because the milk may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free milk version is often easier to handle.
Can Nescafe with milk and no sugar replace breakfast?
Usually not. It provides some energy and protein from the milk, but it does not offer the balance and staying power of a full breakfast.
Does adding cinnamon make Nescafe with milk and no sugar healthier?
Cinnamon can add flavor and make the drink taste sweeter without sugar. That can help some people cut back on sweeteners, but it does not transform the drink nutritionally.
Is homemade Nescafe with milk and no sugar different from a ready-made milky coffee drink?
Often yes. At home, you control the milk amount and coffee strength, while packaged versions may vary in ingredients and processing, so checking the label is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.