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Nescafe with milk, lightly sweetened Calories
Lightly sweetened instant coffee with milk, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nescafe with milk, lightly sweetened Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 58%
Protein
1.2g
· 17%
Fat
0.8g
· 25%
Fiber
0.1g
Nescafe with milk, lightly sweetened Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
43mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Nescafe with milk, lightly sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with milk, lightly sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with milk, lightly sweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with milk, lightly sweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with milk, lightly sweetened Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with milk, lightly sweetened
Nescafe with milk, lightly sweetened — Frequently Asked Questions
Can lightly sweetened Nescafe with milk replace breakfast?
No. It can provide a quick caffeine boost, but it is not filling or varied enough to replace a balanced breakfast. Pairing it with a source of protein and fibre is more satisfying.
Is lightly sweetened Nescafe with milk good before a workout?
For people accustomed to caffeine, it may support alertness and perceived exercise effort before training. Anyone prone to reflux, stomach upset, or palpitations should be cautious with it close to exercise.
Can drinking Nescafe with milk in the evening affect sleep?
Yes. Its caffeine may delay falling asleep or make sleep lighter in sensitive people. Sensitivity varies widely, so a decaffeinated drink may be a better evening choice.
Does adding milk cancel out the caffeine in coffee?
No. Milk dilutes the drink but does not remove the caffeine supplied by the coffee. The caffeine effect depends mainly on the amount of coffee used and individual sensitivity.
Why can Nescafe with milk upset the stomach?
Coffee can stimulate stomach acid production and bowel activity, causing heartburn, nausea, or urgency in some people. The milk can also cause bloating, gas, or cramps in people with lactose intolerance.
Can someone with lactose intolerance drink Nescafe with milk?
A version made with regular milk may cause digestive symptoms if lactose is not well tolerated. It can instead be prepared with lactose-free milk or another suitable milk alternative.
Does Nescafe with milk affect iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in many plant foods. It is best not to drink it at the same time as an iron supplement or an iron-focused meal.
How is Nescafe with milk different from black filter coffee?
Nescafe with milk has a creamier, milder taste and a different nutritional profile because milk and sweetener are added. The caffeine in filter coffee can vary substantially with the brewing method and serving size.
How long can prepared Nescafe with milk be left out?
It is best enjoyed soon after preparation for taste and food safety. Because it contains milk, do not leave it at room temperature for extended periods; refrigerate leftovers promptly and use them the same day.
Is lightly sweetened Nescafe with milk suitable for children or during pregnancy?
Caffeinated coffee is not a routine drink for children. During pregnancy, total caffeine intake from all sources should be considered, and individual medical advice should take priority.
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Nutrition data compiled from USDA FoodData Central and scientific sources.