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Nescafe with milk, lightly sweetened Calories
Lightly sweetened instant coffee with milk, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nescafe with milk, lightly sweetened Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 58%
Protein
1.2g
· 17%
Fat
0.8g
· 25%
Fiber
0.1g
Nescafe with milk, lightly sweetened Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
43mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Nescafe with milk, lightly sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with milk, lightly sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with milk, lightly sweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with milk, lightly sweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with milk, lightly sweetened Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.