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Nescafe with 1% milk Calories
Instant coffee drink with 1% milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe with 1% milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
1.5g
· 43%
Protein
0.9g
· 26%
Fat
0.5g
· 31%
Fiber
0g
Nescafe with 1% milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
32mg · 3% DV
Potassium ⭐
85mg · 3% DV
Iodine
3µg · 2% DV
Nescafe with 1% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with 1% milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with 1% milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with 1% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with 1% milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with 1% milk
Nescafe with 1% milk — Frequently Asked Questions
Can I drink Nescafe with 1% milk on an empty stomach?
Many people can, but coffee may trigger stomach discomfort, reflux, or jitters in sensitive individuals. If that happens, having it with food is usually easier to tolerate.
Is Nescafe with 1% milk better before or after a workout?
For most people, it makes more sense before training because caffeine may help alertness and perceived effort. After training, it is not usually enough on its own as a recovery option and works better alongside food.
Does adding milk weaken the effect of coffee?
Milk does not cancel out the caffeine in coffee. It mainly changes the taste and mouthfeel, and it may make the drink feel a bit gentler.
Is it okay to drink Nescafe with 1% milk at night?
That depends on your caffeine sensitivity. In some people, evening coffee can make it harder to fall asleep or reduce sleep quality.
Should people with lactose intolerance be careful with Nescafe with 1% milk?
Yes, because it contains dairy and may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free milk version may be easier to handle.
Is there a big nutrition difference between serving it hot or iced?
Not if the same ingredients are used. The bigger changes usually come from extras like sugar, syrups, whipped toppings, or cream.
Can Nescafe with 1% milk replace breakfast?
Usually not. It is relatively light as a drink, so it is better paired with foods such as eggs, oats, fruit, or whole grains if you want a more balanced meal.
Does this count the same as drinking water?
It contributes to fluid intake, but it should not fully replace plain water during the day. It is still a good idea to balance coffee with regular water intake.
What foods pair well with Nescafe with 1% milk?
It goes well with breakfast foods like oatmeal, whole-grain toast, fruit, yogurt, or eggs. Pairing it with food can also make the drink feel more satisfying.
Because it is low in calories, can I drink unlimited amounts?
No. Low energy content does not mean unlimited intake is a good idea, especially if you are sensitive to caffeine or if extra sweeteners get added over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.