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Nescafé Unsweetened Latte Calories
Unsweetened instant latte coffee mix
CALORIES
GI
POTASSIUM
FIBER
Nescafé Unsweetened Latte Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
55g
· 52%
Protein
14g
· 13%
Fat
16g
· 35%
Fiber
2g
Nescafé Unsweetened Latte Vitamins & Minerals
Vitamins
B2
0.65mg · 50% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
430mg · 43% DV
Iodine
35µg · 23% DV
Potassium ⭐
690mg · 20% DV
Nescafé Unsweetened Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Unsweetened Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Unsweetened Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Unsweetened Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Unsweetened Latte Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Nescafé Unsweetened Latte
Nescafé Unsweetened Latte — Frequently Asked Questions
How many calories are in Nescafé Unsweetened Latte?
It contains 425 calories per 100 grams. The total calories you consume depend on the portion size.
Does Nescafé Unsweetened Latte have protein?
Yes, it provides 14 grams of protein per 100 grams. That gives it a moderate protein contribution for a beverage product.
Is Nescafé Unsweetened Latte high in carbs?
It has 55 grams of carbohydrates per 100 grams. Carbohydrates make up a significant share of its energy content.
How much fat is in Nescafé Unsweetened Latte?
It contains 16 grams of fat per 100 grams. This fat content also contributes to the overall calorie level.
Does Nescafé Unsweetened Latte contain fiber?
Yes, it has 2 grams of fiber per 100 grams. It contains some fiber, but not a high amount.
What is the glycemic index of Nescafé Unsweetened Latte?
Its glycemic index is 35. That falls in the low GI range.
Is Nescafé Unsweetened Latte good for a diet?
It is compatible with vegetarian, gluten-free, and flexitarian diets. Its calories and macronutrients should still be considered based on your serving size.
Is Nescafé Unsweetened Latte healthy?
It provides protein, carbohydrates, fat, and some fiber, and its glycemic index is 35. It is also listed as a processed product, so it is best evaluated within your overall eating pattern.
Does Nescafé Unsweetened Latte contain allergens?
Yes, it contains dairy. It may not be suitable for people with a dairy allergy or sensitivity.
Is Nescafé Unsweetened Latte gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If gluten avoidance is important to you, checking the product label is still a good idea.
Have another question about Nescafé Unsweetened Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.