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Nescafe unsweetened coffee Calories
Unsweetened, instant coffee, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nescafe unsweetened coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Nescafe unsweetened coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Nescafe unsweetened coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe unsweetened coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe unsweetened coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe unsweetened coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe unsweetened coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nescafe unsweetened coffee
Nescafe unsweetened coffee — Frequently Asked Questions
Can you drink unsweetened Nescafe on an empty stomach?
Many people can, but it may cause stomach irritation, reflux, or jitters in sensitive individuals. If that happens, try having it with water or after a light meal.
Can unsweetened Nescafe affect sleep?
Yes, its caffeine can make it harder to fall asleep, especially later in the day. People who are more caffeine-sensitive often do better having it earlier.
Is unsweetened Nescafe dehydrating?
Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration in regular coffee drinkers. It is still a good idea to keep up your normal water intake.
Is unsweetened Nescafe good before a workout?
Many people use coffee before training for alertness and perceived energy. However, caffeine can also cause stomach upset or a racing heartbeat in some people, so tolerance matters.
Does adding milk change the effect of unsweetened Nescafe?
Milk softens the taste and may make coffee feel gentler on the stomach for some people. It also changes the nutrition profile, since the drink will then contain more energy, carbohydrate, and protein depending on the milk used.
Does unsweetened Nescafe help with weight loss?
It is not a fat-burning shortcut on its own. But because plain unsweetened coffee is very low in calories, it can fit easily into a calorie-controlled eating pattern.
Can unsweetened Nescafe raise blood pressure?
Caffeine can cause a temporary rise in blood pressure in some people. Those with hypertension or strong caffeine sensitivity should pay attention to how they respond.
Does unsweetened Nescafe interfere with iron absorption?
Yes, coffee can reduce the absorption of non-heme iron from plant foods. If iron status is a concern, it is better not to drink it right with iron-rich meals.
How should opened Nescafe be stored?
Keep it tightly sealed and away from moisture, heat, and direct light. Using a dry spoon helps prevent clumping and preserves aroma better.
How is unsweetened Nescafe different from brewed filter coffee?
Nescafe is instant coffee, so it is processed for quick dissolving and convenience. Filter coffee is brewed differently and may vary in flavor, body, and caffeine delivery depending on the beans and method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.