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Nescafe Small Calories
Small instant coffee, low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Nescafe Small Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Nescafe Small Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
4mg · 0% DV
Nescafe Small Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Small Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Small Contain Allergens?
No known major allergens
Which Diets Is Nescafe Small Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Small Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nescafe Small
Nescafe Small — Frequently Asked Questions
Can a small Nescafe be drunk on an empty stomach?
Many people tolerate it fine, but it can cause nausea, acidity, or stomach discomfort in sensitive individuals. If that happens, having it with food is usually easier on the stomach.
Can a small Nescafe affect sleep?
Yes, especially in people who are sensitive to caffeine or drink it later in the day. The effect varies a lot from person to person, so timing matters.
Is a small Nescafe a good pre-workout drink?
Many people use coffee before exercise for alertness and focus. If you get jitters, palpitations, or stomach upset, adjust the timing or avoid it before training.
Does a small Nescafe dehydrate you?
Not usually when consumed in normal amounts. Coffee can contribute to fluid intake, but it should not replace regular water throughout the day.
Does adding milk change how a small Nescafe works?
Milk softens the taste and may make the drink feel more filling. It also changes the nutritional profile compared with plain black coffee.
Is it better to drink a small Nescafe plain or with sugar?
Plain is the simplest option if you want the drink without extra sugar. Adding sugar may improve taste, but doing it regularly can increase daily sugar intake.
What is the difference between small Nescafe and filter coffee?
Nescafe is mainly valued for convenience and speed, while filter coffee is often chosen for a different aroma and body. Taste and caffeine effect can vary depending on the product and preparation method.
Why can a small Nescafe sometimes irritate the stomach?
Caffeine and coffee’s natural acidity can aggravate sensitive stomachs in some people. This is more noticeable when it is consumed very hot, quickly, or without food.
Is a small Nescafe suitable for children or during pregnancy?
Caffeinated coffee is generally not recommended for children except in very limited amounts. During pregnancy, total caffeine intake should be discussed with a doctor or dietitian.
How should opened Nescafe be stored, and how long does it keep?
Store it tightly closed in a cool, dry place away from moisture, heat, and light. It keeps well for a long time if kept dry, though the aroma may gradually fade.
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Nutrition data compiled from USDA FoodData Central and scientific sources.