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Nescafe (single sugar) Calories
Instant coffee with 1 sugar cube
CALORIES
GI
POTASSIUM
FIBER
Nescafe (single sugar) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
93g
· 97%
Protein
2.5g
· 3%
Fat
0.2g
· 0%
Fiber
0g
Nescafe (single sugar) Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Nescafe (single sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe (single sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe (single sugar) Contain Allergens?
No known major allergens
Which Diets Is Nescafe (single sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe (single sugar) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Nescafe (single sugar)
Nescafe (single sugar) — Frequently Asked Questions
How soon should single-sugar Nescafe be used after opening?
If it is a single-serve sachet, it is best prepared and consumed right away because aroma fades quickly after opening. If the powder absorbs moisture, it can clump and lose flavor.
Can single-sugar Nescafe be made with milk instead of water?
Yes. Milk gives it a smoother taste and can soften bitterness, but the final nutrition changes depending on the type and amount of milk you add.
Is single-sugar Nescafe better before or after a workout?
For many people, it makes more sense before training because caffeine may support alertness and perceived energy. After training, it is not a recovery drink on its own, so pairing it with water and a balanced meal is more useful.
Can drinking single-sugar Nescafe at night affect sleep?
Yes, in many people caffeine can delay sleep or make sleep lighter. If you notice restlessness, palpitations, or trouble falling asleep, earlier use is usually a better choice.
Why can single-sugar Nescafe sometimes upset the stomach?
Coffee can increase stomach irritation or acid-related symptoms in some people. Drinking it on an empty stomach, having it quickly, or consuming several coffees across the day can make this more noticeable.
Does single-sugar Nescafe dehydrate you?
Not in the way people often claim; moderate coffee intake does not usually cause meaningful dehydration in regular consumers. It still should not replace plain water, especially if you drink several cups a day.
What is the practical difference between single-sugar Nescafe and plain filter coffee?
Single-sugar Nescafe is faster to prepare and more consistent in taste. Plain filter coffee usually offers a broader flavor profile and, if unsweetened, a less sweet drinking experience.
Is it okay to drink single-sugar Nescafe every day?
For most healthy adults, moderate daily use is generally fine. People who are sensitive to caffeine or have reflux, anxiety, heart rhythm issues, or pregnancy-related limits should be more careful.
What pairs well with single-sugar Nescafe?
It is often better with a protein- or fat-containing snack such as yogurt, milk, or nuts, which can make it feel more balanced. Having it with very sugary pastries may lead to a sharper rise and fall in energy and appetite.
Can single-sugar Nescafe be frozen for storage?
Usually no. Freezing can expose it to moisture during thawing, which may cause clumping and dull the aroma, so a cool, dry, dark place is the better storage option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.