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Nescafe (black) Calories
Instant coffee, no sugar, no milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe (black) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 25%
Protein
0.3g
· 75%
Fat
0g
· 0%
Fiber
0g
Nescafe (black) Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Nescafe (black) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe (black) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe (black) Contain Allergens?
No known major allergens
Which Diets Is Nescafe (black) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe (black) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nescafe (black)
Nescafe (black) — Frequently Asked Questions
Can black Nescafe be drunk on an empty stomach?
Many people tolerate it fine, but it can cause nausea, acidity, or stomach discomfort in sensitive individuals. If that happens, having it with or after food is often easier on the stomach.
Can black Nescafe affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality in some people. Sensitivity varies, so evening use may be fine for one person and disruptive for another.
Is black Nescafe a good pre-workout drink?
It can be useful before training because caffeine may improve alertness and perceived energy. People who are sensitive to caffeine should be cautious, especially if they get jitters or a racing heart.
Does black Nescafe dehydrate you?
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. Regular coffee drinkers usually do not become dehydrated from moderate intake alone.
Can you become dependent on black Nescafe?
Regular caffeine use can lead to dependence, and stopping suddenly may cause headaches, tiredness, or irritability. That effect is related to caffeine rather than the drink having meaningful calories or sugar.
Why can black Nescafe upset the stomach?
Caffeine and coffee's natural acidity can irritate the stomach in some people. Those with reflux, gastritis, or general digestive sensitivity may notice symptoms more easily.
How is black Nescafe different from filter coffee?
Black Nescafe is instant coffee, while filter coffee is brewed from ground beans. They differ mainly in preparation, flavor, aroma, and sometimes perceived strength.
Does adding milk change black Nescafe nutritionally?
Yes, once you add milk, sugar, cream, or syrups, the nutrition profile changes. Plain black Nescafe on its own is very low in calories and macronutrients.
Who should be careful with black Nescafe?
People sensitive to caffeine, those with anxiety, palpitations, reflux, or sleep problems may need to limit it. Pregnant or breastfeeding individuals should also keep total caffeine intake within professional guidance.
How should opened Nescafe be stored?
Keep it tightly sealed in a cool, dry place away from heat, moisture, and direct sunlight. Exposure to humidity can make it clump and weaken its aroma over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.