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Nescafe Original instant coffee Calories
Low-calorie, caffeinated, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Nescafe Original instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Nescafe Original instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
324mg · 46% DV
Manganese
1mg · 43% DV
Nescafe Original instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Original instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Original instant coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe Original instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Original instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nescafe Original instant coffee
Nescafe Original instant coffee — Frequently Asked Questions
Is Nescafe Original instant coffee the same as brewed filter coffee?
Both are made from coffee, but instant coffee is brewed coffee extract that has been dried. It is much quicker to prepare, while its aroma and body can taste different from freshly brewed coffee.
Should I use boiling water to make Nescafe Original?
Very hot water can make the flavour seem harsher or more bitter. Dissolving the coffee with a small amount of warm water first, then adding hot water, may produce a smoother cup.
How can I stop instant coffee from clumping?
Put the granules in the cup and dissolve them with a small splash of water before filling the cup. Adding the water gradually rather than all at once can also help.
Why does Nescafe Original sometimes taste bitter or burnt?
Using too much coffee, using overly hot water, or storing the granules where they absorb moisture can increase bitterness. Try a smaller amount and keep the jar tightly closed in a cool, dry cupboard.
How should Nescafe Original be stored after opening?
Close the jar tightly after each use and always use a dry spoon. Store it away from heat, moisture and strong odours; refrigeration is usually unnecessary.
Can instant coffee be stored in the freezer?
Freezing is usually not needed, and condensation after opening the container can introduce moisture. An airtight container kept in a cool, dry place is the better option for preserving quality.
Is Nescafe Original better with milk or water?
Water gives a more direct, robust coffee flavour, while milk or a plant-based drink makes it taste creamier and milder. Choosing unsweetened additions also gives you more control over added sugar.
Can I drink Nescafe Original before a workout?
For adults who tolerate caffeine, coffee before exercise may support alertness and perceived energy. Timing matters, though: drinking it late in the day may interfere with sleep.
Can drinking instant coffee at night affect sleep?
Yes. Caffeine can delay falling asleep or make sleep lighter, especially in people who are sensitive to it. A decaffeinated drink may be a better evening choice.
Is it true that instant coffee is not “real coffee”?
No. Instant coffee is a processed coffee product made by drying brewed coffee extract, so it still comes from coffee beans. Being processed does not automatically make it unhealthy; added sugars and creamers in coffee mixes are separate considerations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.