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Instant coffee, low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
288
KCAL / 100G
Carbs
50.6g
· 77%
Protein
14.6g
· 22%
Fat
0.2g
· 1%
Fiber
34.1g
Vitamins
B3
28.2mg · 176% DV
B2
0.76mg · 58% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
4mg · 174% DV
Potassium ⭐
3910mg · 115% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.