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Nescafe Original Calories
Caffeinated, low calorie, instant coffee
CALORIES
GI
POTASSIUM
FIBER
Nescafe Original Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
36g
· 70%
Protein
15g
· 29%
Fat
0.2g
· 1%
Fiber
0g
Nescafe Original Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Nescafe Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Original Contain Allergens?
No known major allergens
Which Diets Is Nescafe Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe Original Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Nescafe Original
Nescafe Original — Frequently Asked Questions
Is Nescafe Original a processed food?
Yes. It is instant coffee made by brewing roasted coffee beans and removing the water, so it is classified as processed. Processing alone does not mean that a food is unhealthy.
What is the best way to prepare Nescafe Original?
Mix the granules with hot water that is not boiling for a smoother flavour. Very hot water can make bitter or burnt notes taste more noticeable.
Why does Nescafe Original sometimes clump?
Instant coffee clumps when moisture gets into the jar and causes the granules to stick together. Use a dry spoon and close the lid tightly after every use.
How should an opened jar of Nescafe Original be stored?
Keep it tightly sealed in a cool, dry cupboard away from sunlight. Refrigeration is usually not ideal because moisture can affect the granules.
Can Nescafe Original be made with milk?
Yes, it can be mixed with hot or cold milk for a milder, creamier drink. Keep in mind that milk, sugar, syrups, and creamers change the nutritional profile of the finished beverage.
Is Nescafe Original useful before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and focus. It may not suit people prone to stomach upset, palpitations, or late-day sleep disruption.
Can drinking Nescafe Original at night affect sleep?
Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially in people who are sensitive to caffeine. Consider switching to a caffeine-free drink later in the day if this happens.
Does Nescafe Original cause dehydration?
No, moderate coffee intake does not usually cause dehydration and still contributes fluid. Water remains important, particularly in hot weather or after prolonged exercise.
How does Nescafe Original compare with filter coffee?
Nescafe Original is instant coffee that dissolves directly in water, while filter coffee is brewed from ground beans. Instant coffee is faster and more convenient, whereas filter coffee often has a fresher, more complex flavour.
Who should be careful with Nescafe Original?
People sensitive to caffeine, those with reflux, anxiety, or palpitations may need to limit it. During pregnancy, breastfeeding, or when taking regular medicines, it is sensible to discuss an appropriate caffeine intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.