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Nescafe lightly sweetened Calories
Lightly sweetened instant coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Nescafe lightly sweetened Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.5g
· 93%
Protein
0.3g
· 4%
Fat
0.1g
· 3%
Fiber
0g
Nescafe lightly sweetened Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.7mg · 4% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
62mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Nescafe lightly sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe lightly sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe lightly sweetened Contain Allergens?
No known major allergens
Which Diets Is Nescafe lightly sweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe lightly sweetened Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Nescafe lightly sweetened
Nescafe lightly sweetened — Frequently Asked Questions
How should lightly sweetened Nescafe be stored after opening?
Keep it tightly sealed in a cool, dry place away from humidity. Moisture and heat can make it clump and dull the aroma faster.
Should lightly sweetened Nescafe be kept in the fridge?
Usually no, because fridge moisture can cause clumping. A dry cupboard at room temperature is the better option.
Is lightly sweetened Nescafe better hot or cold?
It works both ways; it dissolves more easily in hot water, while iced versions are smoother if you dissolve it in a little warm water first. Temperature also changes flavor perception, so sweetness may seem softer when cold.
Does adding milk change the effect of lightly sweetened Nescafe?
Milk can make it feel gentler on the stomach and more filling as a drink. It does not remove the coffee’s stimulant effect, but it can change the taste and how your body experiences it.
Can lightly sweetened Nescafe be used before a workout?
Many people use coffee before training for alertness and focus. If you are sensitive to caffeine, though, it may cause jitters, a racing heart, or stomach discomfort, so timing and amount matter.
Is it okay to drink lightly sweetened Nescafe at night?
That depends on your caffeine sensitivity. For many people, evening coffee can make it harder to fall asleep or reduce sleep quality.
Does lightly sweetened Nescafe dehydrate you?
The idea that coffee automatically dehydrates you is overstated. It still makes sense to drink enough water during the day, especially if coffee is one of several caffeinated drinks you have.
What foods pair well with lightly sweetened Nescafe?
It pairs well with yogurt, milk, nuts, or a whole-grain snack if you want a more balanced option. Combining it with some protein or fat may help it feel more satisfying than drinking it alone.
How is lightly sweetened Nescafe different from plain black coffee?
Lightly sweetened instant coffee is convenient and usually milder in taste, while plain black coffee typically has no added sugar and a more pronounced coffee flavor. The better choice depends on whether you value convenience or a less processed coffee experience.
Who should be careful with lightly sweetened Nescafe?
People who are sensitive to caffeine, have reflux or gastritis, or are pregnant should be more cautious with intake. If it triggers palpitations, nervousness, or heartburn, reducing it is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.