Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Nescafe with light milk, unsweetened Calories
Low-calorie instant coffee with a small amount of milk and no sugar
CALORIES
GI
POTASSIUM
FIBER
Nescafe with light milk, unsweetened Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0.8g
· 41%
Protein
0.5g
· 25%
Fat
0.3g
· 34%
Fiber
0g
Nescafe with light milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B3
0.3mg · 2% DV
Vitamin A
6µg · 1% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
Magnesium
5mg · 1% DV
Nescafe with light milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with light milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with light milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with light milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with light milk, unsweetened Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe with light milk, unsweetened
Nescafe with light milk, unsweetened — Frequently Asked Questions
Can unsweetened Nescafe with light milk be drunk on an empty stomach?
Many people tolerate it fine, but coffee can trigger stomach discomfort, reflux, or jitters in some individuals. If you are sensitive, having it with or after food may feel better.
Does adding a little light milk reduce coffee’s effect?
A small amount of milk does not cancel out the caffeine in coffee. It mainly softens the taste and may make it feel gentler on the stomach for some people.
Is it better before or after a workout?
It is commonly used before exercise by people who want the stimulating effect of caffeine. Timing matters, though, because having it too late in the day may interfere with sleep.
Can drinking it in the evening affect sleep?
Yes, it can, because caffeine sensitivity varies and the alerting effect may last for hours. If you notice sleep disruption, keep it earlier in the day.
Does unsweetened coffee with a little milk dehydrate you?
Not in the dramatic way people often claim; moderate coffee intake does not usually cause meaningful dehydration in regular drinkers. It still should not replace plain water across the day.
Should people with lactose intolerance be careful with it?
Yes, because light milk is still a dairy product and may contain lactose. In sensitive people, it can lead to bloating, gas, or digestive discomfort.
Is adding cinnamon a good idea?
Yes, cinnamon can make unsweetened coffee taste naturally sweeter and may help some people avoid added sugar. It does not turn the drink into a special fat-burning or blood-sugar cure.
Can it replace breakfast?
No, on its own it is not a balanced meal. Pairing it with foods that provide protein and fibre is a more filling option.
How long does it keep after being prepared?
It is best consumed fresh for taste and texture. Because it contains milk, it should not sit at room temperature for long; refrigerate it if needed and use it soon.
Because it is unsweetened, can you drink as much as you want?
No, unsweetened does not mean unlimited. Caffeine tolerance, sleep, anxiety, palpitations, and stomach sensitivity still matter.
Have another question about Nescafe with light milk, unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.