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Nescafe Latte Calories
Instant coffee, milky, sweetened
CALORIES
GI
POTASSIUM
FIBER
Nescafe Latte Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
9.2g
· 62%
Protein
2.2g
· 15%
Fat
1.5g
· 23%
Fiber
0g
Nescafe Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Nescafe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe Latte
Nescafe Latte — Frequently Asked Questions
Should Nescafe Latte be made with hot water or milk?
Follow the packet instructions, as most instant latte mixes are designed to be prepared with hot water. Adding milk makes it creamier but also increases the drink’s overall energy and lactose content.
Can Nescafe Latte be made iced?
Yes. Dissolve the powder first in a small amount of hot water, then add cold water or milk and ice for a smoother drink. Mixing it straight into cold liquid can leave clumps.
Is it okay to drink Nescafe Latte on an empty stomach?
For people sensitive to caffeine, drinking it without food may worsen heartburn, nausea, jitters, or a racing-heart feeling. Having it with breakfast or after a meal may be more comfortable if this happens.
Is Nescafe Latte useful before a workout?
Its caffeine may support alertness and perceived exercise performance for some people before training. Individual tolerance matters, and late-day use may interfere with sleep.
Can Nescafe Latte affect sleep if consumed at night?
Yes. Caffeine can delay falling asleep or make sleep feel lighter, particularly in caffeine-sensitive people. A decaffeinated drink is usually the better evening choice.
Does Nescafe Latte keep you full?
It may feel satisfying briefly, but it contains no fibre and is unlikely to keep you full for long on its own. Pair it with fruit, yogurt, or a small handful of nuts for a more substantial snack.
What snacks go well with Nescafe Latte?
Plain or lightly sweetened yogurt, fruit, or an oat-based snack can make the break more balanced. Having it with sweet biscuits or pastries can make it easy to consume much more added sugar overall.
How is Nescafe Latte different from plain filter coffee?
Instant latte mixes usually include milk ingredients and sweetening components, while filter coffee is generally just brewed coffee. Latte is creamier and milder, but it is not appropriate for people with a milk allergy.
Can people with a milk allergy drink Nescafe Latte?
No. This product contains dairy and should be avoided by anyone with a milk allergy. People with lactose intolerance may experience digestive symptoms depending on their individual tolerance and should check the label carefully.
How should Nescafe Latte be stored after opening?
Keep the powder tightly sealed in a cool, dry place away from humidity, heat, and direct sunlight. Once prepared, it is best consumed promptly rather than left standing at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.