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Nescafé Instant Coffee Calories
Unsweetened plain instant coffee
CALORIES
POTASSIUM
FIBER
Nescafé Instant Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Nescafé Instant Coffee Vitamins & Minerals
Vitamins
B3
28.5mg · 178% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
303mg · 43% DV
Is Nescafé Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafé Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafé Instant Coffee Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Foods Similar to Nescafé Instant Coffee
Nescafé Instant Coffee — Frequently Asked Questions
How should Nescafé instant coffee be prepared?
Add the desired amount of coffee to a cup, pour in hot rather than boiling water, and stir well. Water that is too hot can make the flavour seem harsher or more bitter.
Why can Nescafé instant coffee taste bitter or burnt?
Using too much coffee or adding boiling water can emphasize bitterness. Try a smaller amount, slightly cooler water, or milk for a smoother taste.
How should Nescafé instant coffee be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from sunlight. Moisture and steam can cause clumping and make the aroma fade sooner.
Can Nescafé instant coffee be stored in the freezer?
Freezing is usually unnecessary, and condensation after removal can introduce moisture. An airtight container kept in a dry cupboard is generally the better choice for preserving quality.
Is Nescafé instant coffee less healthy than filter coffee?
Plain instant coffee and plain filter coffee can both fit into a balanced diet when consumed in moderation. Added sugar, creamers, syrups, and large serving sizes usually make a bigger difference than the brewing format.
What changes when milk is added to Nescafé instant coffee?
Milk makes the drink creamier and adds protein and other nutrients, while also increasing its overall energy content. Sweetened creamers can add substantial sweetness and make the drink more highly processed.
Is Nescafé instant coffee useful before a workout?
For people who tolerate caffeine, plain coffee before exercise may support alertness and reduce perceived effort. Avoid it before training if it causes stomach upset, jitters, anxiety, or a racing heartbeat.
Can drinking Nescafé instant coffee in the evening affect sleep?
Yes. Caffeine can delay sleep onset and reduce sleep quality, especially in people who are sensitive to it. Limiting caffeinated coffee later in the day may help protect sleep.
Can Nescafé instant coffee be consumed during pregnancy?
Caffeine intake is commonly limited during pregnancy, and coffee counts toward the daily total. Discuss a suitable amount with a doctor or midwife, particularly if you also consume tea, cola, energy drinks, or chocolate.
Does Nescafé instant coffee interact with medicines or supplements?
Caffeine can interact with some medicines, and coffee may reduce iron absorption when taken alongside iron supplements or iron-rich meals. Ask a pharmacist or clinician whether you should separate coffee from your medication or supplement.
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Nutrition data compiled from USDA FoodData Central and scientific sources.