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Nescafe (instant coffee) Calories
Caffeine source, low calorie, quick preparation
CALORIES
GI
POTASSIUM
FIBER
Nescafe (instant coffee) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
44g
· 75%
Protein
14g
· 24%
Fat
0.3g
· 1%
Fiber
23g
Nescafe (instant coffee) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
2.2mg · 169% DV
Folate
50µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3700mg · 109% DV
Magnesium
300mg · 71% DV
Phosphorus
170mg · 24% DV
Nescafe (instant coffee) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe (instant coffee) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe (instant coffee) Contain Allergens?
No known major allergens
Which Diets Is Nescafe (instant coffee) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe (instant coffee) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Nescafe (instant coffee)
Nescafe (instant coffee) — Frequently Asked Questions
Does instant coffee dissolve better in hot or cold water?
Instant coffee dissolves much more easily in hot water. For iced drinks, dissolve it in a small amount of warm water first, then add cold water or milk to avoid clumps.
How should Nescafe be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat, moisture, and strong odors. Using a wet spoon can introduce moisture and make the granules clump.
Does instant coffee go bad or just lose freshness?
It usually stays safe for a long time if stored properly, but its aroma and flavor fade over time. If it smells flat, has absorbed moisture, or formed hard lumps, the quality has likely declined.
What is the main taste difference between instant coffee and brewed coffee?
Instant coffee is convenient but usually tastes flatter and less complex. Brewed coffee generally has a fresher aroma and more layered flavor.
Is instant coffee better with water or milk?
That depends on preference: water gives a cleaner coffee taste, while milk softens bitterness and makes it creamier. Milk can make it easier to drink, but it may mute some of the coffee flavor.
Is instant coffee a good choice before a workout?
Many people use it before training because caffeine can help them feel more alert. However, people who are sensitive to caffeine may get jitters, stomach discomfort, or a racing heartbeat.
Can drinking instant coffee at night affect sleep?
Yes, it can make it harder to fall asleep and may reduce sleep quality, especially in caffeine-sensitive people. The effect varies, but evening intake is a common trigger.
Does instant coffee dehydrate you?
Not in the dramatic way people often claim. It still contributes to fluid intake, though large amounts may make some people urinate more often.
Who should be more careful with instant coffee?
People with caffeine sensitivity, reflux, stomach irritation, anxiety, palpitations, or pregnancy-related caffeine limits should be more cautious. It can worsen symptoms in some individuals.
What can you add to instant coffee instead of sugar?
Cinnamon, cocoa, vanilla, or a small amount of milk or plant drink can make it taste smoother without relying on sugar. These additions can improve flavor while keeping the drink simple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.