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Milk-based caffeinated ready-to-drink iced coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.6g
· 59%
Protein
2.2g
· 15%
Fat
1.7g
· 26%
Fiber
0g
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
For most people, it makes more sense before training because the caffeine may help alertness and perceived energy. After training, it is not a complete recovery option on its own, so pair it with a meal or snack that includes protein and complex carbs.
Yes, it can, because caffeine may stay active for hours, especially in sensitive people. If coffee tends to make you restless, earlier in the day is usually a better choice.
Some people tolerate it fine, while others get jitters, reflux, or stomach discomfort from coffee without food. If that happens to you, have it with a small meal or snack instead.
Once opened, it should be refrigerated and ideally finished the same day, or within 24 hours. Drinking directly from the bottle can shorten freshness because it introduces bacteria.
Yes, it can be frozen, and it works well as coffee ice cubes for later drinks. The texture may separate after thawing because it contains milk, so shake well before drinking.
Usually not. It can be convenient, but on its own it is not as filling or balanced as a proper breakfast, so it is better alongside foods like eggs, yogurt, oats, or whole grains.
It pairs best with foods that add protein or fibre for better staying power. Good options include yogurt, oat-based snacks, whole-grain toast, or a small handful of nuts.
The ready-to-drink version is convenient and portable, but it is also a more processed product. Homemade coffee with milk gives you more control over the coffee strength, milk type, and sweetness.
Yes. Because it contains dairy, it may trigger symptoms in people with lactose intolerance, and those with a milk allergy should avoid it altogether.
It can contribute to fluid intake, but it should not replace water as your main drink. If you are thirsty or active in hot weather, water is still the better first choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.