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Nescafe instant coffee Calories
Caffeine source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nescafe instant coffee Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 81%
Protein
14g
· 19%
Fat
0.2g
· 0%
Fiber
0g
Nescafe instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.4mg · 31% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Nescafe instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe instant coffee Contain Allergens?
No known major allergens
Which Diets Is Nescafe instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nescafe instant coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafe instant coffee
Nescafe instant coffee — Frequently Asked Questions
How should Nescafe instant coffee be prepared?
Dissolve the granules in hot water that is not freshly boiling, then stir well. Using boiling water can make the flavour taste harsher or more bitter.
Why can Nescafe instant coffee taste bitter?
Using too many granules, adding boiling water, or letting the drink sit for a long time can increase bitterness. Use a smaller amount and slightly cooler hot water for a smoother cup.
How should Nescafe instant coffee be stored after opening?
Keep the lid tightly closed and store it in a cool, dry cupboard away from sunlight. Moisture can make the granules clump and cause the aroma to fade faster.
Should Nescafe instant coffee be kept in the refrigerator?
No, refrigeration is usually unnecessary and may expose the coffee to condensation when the jar is opened. A dry, airtight cupboard is a better storage place.
Can Nescafe instant coffee be frozen?
Freezing is not needed and may increase the risk of moisture exposure and clumping during thawing. Keep it sealed in a cool, dry place instead.
Is Nescafe instant coffee the same as filter coffee?
No. Instant coffee is brewed coffee that has been dried into soluble granules, while filter coffee is made by brewing ground coffee beans. Filter coffee often has a more layered flavour, whereas instant coffee is quicker to prepare.
Can Nescafe instant coffee be made with milk?
Yes, it can be mixed with hot or cold milk. Milk softens bitterness, but the final drink's energy and nutrient content will depend on the type and amount of milk used.
Is Nescafe instant coffee useful before a workout?
For people who tolerate caffeine, a plain coffee before exercise may support alertness and focus. Avoid having it too late in the day, as caffeine can interfere with sleep.
Can drinking Nescafe instant coffee at night affect sleep?
Yes. Caffeine sensitivity varies, but coffee in the evening or at night can make it harder to fall asleep, especially for people who are sensitive to caffeine.
Who should be cautious with Nescafe instant coffee?
People sensitive to caffeine, those who are pregnant or breastfeeding, and people with reflux, palpitations, or certain heart rhythm conditions should discuss their intake with a healthcare professional. Adding sugar, creamer, or flavoured mixes also changes the drink substantially from plain instant coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.