Categories ▾Tools ▾Food Guide Compare

☕

●Low GI

Nescafe Gold with lactose-free milk Calories

Instant coffee with lactose-free milk

CALORIES

28kcal

32low

POTASSIUM

95mg

FIBER

Nescafe Gold with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 38%

Protein

1.4g

· 20%

Fat

1.3g

· 42%

Fiber

Nescafe Gold with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

0.4mg · 3% DV

Minerals

Phosphorus

40mg · 6% DV

Calcium

52mg · 5% DV

Iodine

4µg · 3% DV

Potassium ⭐

95mg · 3% DV

Nescafe Gold with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nescafe Gold with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe Gold with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe Gold with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe Gold with lactose-free milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nescafe Gold with lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Nescafe Gold with lactose-free milk — Frequently Asked Questions

How many calories are in Nescafe Gold with lactose-free milk?

Nescafe Gold with lactose-free milk provides 28 calories per 100 g. It contains 1.4 g of protein, 2.6 g of carbohydrates, and 1.3 g of fat per 100 g.

Does Nescafe Gold with lactose-free milk raise blood sugar?

Its glycemic index is 32, which is in the low-GI range. It still contains carbohydrates, so individual blood sugar responses may vary.

Have another question about Nescafe Gold with lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.